H3 Body Training

H3 Body Training- San Diego, CA

Liz is a certified personal trainer through the National Academy of Sports Medicine(NASM). Liz is a highly trained professional that has a complete understanding of the body's anatomy and physiology. Besides her certification, Liz is also in pursuit of a Bachelors of Science in Fitness and Wellness, as well as Masters in Fitness Exercise! Her knowledge of exercise in combination with her up-beat, positive attitude will help you reach your goals successfully!

Some key benefits of exercise:

Decrease - stress, fatigue, injuries, body pain
Increase - strength, power, endurance, flexibility, speed, agility, balance
Physiological - improves cardiorespiratory efficiency, increases metabolic efficiency, increases bone density
Physical - decrease body fat & increase lean body mass (muscle)

Liz says " Stop wasting time and money on gym memberships, babysitters and equipment. Let the gym come to you fully equiped. GET MOTIVATED and START TODAY!! What do you have to lose? Except for a couple pounds and a few inches!"

Email Liz to set up an appointment today!!

H3BodyTraining@yahoo.com